Heat olive oil in a large pot over medium heat. Add the onions, carrots, and celery. Stir and cook until softened about 5 minutes. Add garlic and cook until fragrant.

High-Protein Chicken & White Bean Soup – Lean & Filling

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The Story & Intro

Bonjour my friends! 👋 I’m Lacamorea, your French kitchen bestie who once swapped the charming cafés of Paris for the cozy warmth of American kitchens 🇫🇷➡️🇺🇸. The first winter I spent here, I was freezing. I wasn’t used to that sharp New England cold that sneaks through your jacket and straight into your bones. One night, curled up in a blanket and missing home a little too much, I started craving something comforting, warm, and nourishing. That’s when this high-protein chicken & white bean soup was born.

I wanted something lean, filling, and healthy without losing that cozy, hug-in-a-bowl charm I loved so much from my mother’s French soups. I remember standing in my tiny kitchen, the windows fogging up as the broth simmered, and that smell… oh la la… it instantly transported me back to my maman’s stovetop in Paris.

What I adore about this high-protein chicken & white bean soup is how simple and hearty it is. It blends tender chicken, creamy white beans, veggies, and herbs into a bowl that feels both nourishing and indulgent. It’s the perfect recipe when you want something that keeps you full for hours without feeling heavy or guilty.

Every time I make this high-protein chicken & white bean soup, it reminds me that good food doesn’t just fill the stomach it fills the soul. And trust me, once you taste it, you’ll understand why it became my go-to comfort meal. Whether you’re meal-prepping, feeding your family, or warming up after a long day, this lean and filling bowl is always a winner.

Why You’ll Love This Recipe

This soup is everything your body and taste buds crave: high-protein, lean, satisfying, and ridiculously delicious. Perfect for:

  • Weight-loss or high-protein diets
  • Meal prep for busy weeks
  • Quick weeknight dinners
  • Cold weather comfort meals

It’s packed with chicken, white beans, herbs, broth, and veggies giving you a protein-boosting, energy-lifting, flavor-rich soup. And bonus: it’s naturally gluten-free!

Ingredients

🥣 What You Need

  • 1 lb cooked chicken breast, shredded
  • 2 cans white beans (cannellini or great northern), drained & rinsed
  • 1 medium onion, diced
  • 3 large carrots, sliced
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 6 cups low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • 2 bay leaves
  • Salt and pepper to taste
  • Juice of ½ lemon
  • Fresh parsley for garnish

Step-by-Step Instructions

🔥 Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the onions, carrots, and celery. Stir and cook until softened about 5 minutes. Add garlic and cook until fragrant.

🔥 Step 2: Build the Flavor

Season with thyme, rosemary, paprika, salt, and pepper. Stir well to coat the vegetables with all those delicious herbs and spices.

🔥 Step 3: Add Broth & Beans

Pour in the chicken broth and add the white beans. Stir everything together and bring it to a gentle boil.

🔥 Step 4: Add the Chicken

Add the shredded chicken breast and reduce the heat to a simmer. Let the soup cook for 20–25 minutes so the flavors marry beautifully.

🔥 Step 5: Brighten It Up

Add a squeeze of fresh lemon juice to wake up the flavors. Adjust seasoning if needed.

🔥 Step 6: Serve

Remove bay leaves, ladle into bowls, and top with fresh parsley. Serve warm. Bon appétit!

Serving Suggestions 🍽️

  • Add crusty whole-grain bread for dipping
  • Serve with a light green salad
  • Top with shaved Parmesan for extra richness
  • Add red pepper flakes for heat
  • Mix in spinach or kale for extra nutrients

This soup refrigerates beautifully and tastes even better the next day. It also freezes well, making it a perfect meal-prep recipe.

Recipe Notes 📝

  • You can use rotisserie chicken for speed.
  • Swap beans with chickpeas for a twist.
  • To make it creamier, blend 1 cup of the soup and return it to the pot.
  • Add extra broth if you prefer a thinner consistency.

Nutritional Information (Approx. per serving) 🍏

  • Calories: 310
  • Protein: 33g
  • Carbs: 28g
  • Fat: 8g
  • Fiber: 8g

📌 Printable Recipe Card

High-Protein Chicken & White Bean Soup – Lean & Filling

⏱️ Time

  • Prep: 10 min
  • Cook: 30 min
  • Total: 40 min

🛒 Ingredients

  • Chicken breast, white beans, onion, carrots, celery, garlic, broth, spices, herbs, lemon, parsley

👩‍🍳 Instructions

  1. Sauté vegetables.
  2. Add herbs and spices.
  3. Add broth and beans.
  4. Add chicken; simmer.
  5. Add lemon.
  6. Serve warm.

📝 Notes

Use rotisserie chicken to save time. Add kale or spinach for extra greens.

💚 Nutrition (per serving)

Calories 310 | Protein 33g | Fat 8g | Carbs 28g | Fiber 8g

100-Word Story Version

Bonjour my friends! I’m Lacamorea, a French girl who traded Paris cafés for American comfort kitchens. One chilly winter, missing home and craving warmth, I created this high-protein chicken & white bean soup. I wanted something lean, filling, and cozy just like the soups my maman made. As it simmered, the aroma wrapped around me like a warm hug, reminding me that food is love in its tastiest form. Today, this soup is my go-to for busy days, meal prep, or when I need a bowl of nourishing comfort. It’s simple, hearty, and absolutely delicious!

Conclusion

This high-protein chicken & white bean soup is the perfect blend of lean comfort and hearty satisfaction. It’s rich in protein, packed with flavor, and simple enough for any home cook to master. Whether you’re warming up on a chilly day, looking for a nutritious meal option, or meal prepping for the week, this soup has you covered. With wholesome ingredients and cozy vibes in every spoonful, it’s a recipe you’ll come back to again and again. From my French-American kitchen to yours bon appétit! 🍲🇫🇷💛

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